Change Your Perspective, Change Your Life

How to resolve Stress, Overwhelm, Foggy Thinking, Congestion, and Muscle Tightness? Get UPSIDE DOWN or Downside Up! Inversions can do a lot for the body, and you don’t have to do a handstand or a headstand!  There are ways to get upside down that are accessible to everyone. In this video, I show you several […]

#1 Stretch for Low Back Pain

My #1 stretch for low back pain is the hip flexor low lunge stretch.  This is great to relieve low back pain, sciatica pain and hip pain. The hip flexors from your quads go through your pelvis and attach on the lumbar spine.  When these get really tight, they tend to pull on the lumbar which makes the […]

BurnThis App

Today I’m bringing you some inspiration.  We all could use a little inspiration. A new app has been released for your phones and devices, and Bonus… IT’S FREE!  It has been described as #Pinstagram, meaning it is part Pinterest and part Instagram.  What it truly is an ever changing vision board of inspiration and motivation. […]

Health Infographics For You!

  Today is going to be just a fun filled day of Infographics for you.  Sometimes you need something quick & easy to drive the point home.  These are also great to print out and put on the refrigerator for daily motivation.  Hopefully these will educate you a little, remind you of what you already […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"