Why Do We Suffer So Much? It’s Us vs. Our Grandparents

The big question is why do we suffer so much?  I don’t remember my grandparents or especially my great grandparents ever suffering from allergies, hives, gluten sensitivity, or autoimmune diseases.  So what gives?   Well, they lived entirely different day to day then we do. Let’s take a look and see what we may be doing […]

Constipation… Yes, I said it!

Constipation is a problem for most people.  Even when people come in to get treatments for back pain or migraines, most people also, reluctantly, admit to a constipation problem.  But, there are many that won’t admit to a constipation issue because they go every two or three days and say, well that’s normal for them.  […]

Bacon Wrapped Appetizer

Bacon Wrapped Dates!  Yumalicious! First off I think most people are thinking… You eat bacon?!  I do now.  I know most people like anything bacon.  But…I’ll be honest, I was a vegetarian for many years and just didn’t like the texture of bacon in my mouth, plus bacon is full of cancer causing chemicals. Needless […]

Raw Apple Pie

I saw a recipe for a raw apple pie from a fully raw girl in Texas* that I go to for delish raw food ideas.  It looked so delish I had to try it.  I just had a couple of issues with the recipe.  First was the sheer volume of ingredients.  Everybody, including myself, wants to look […]

Your Weekly Food Rotation…. A Healthy Shopping List

When I start to work with someone they usually are a bit lost in the wilderness when they go shopping.  For many they think Whole Grain Honey Nut Cheerios is healthy (which it’s not!) so they sort of panic and don’t know where to start. So I put together a little breakdown list for everyone […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"