Protein Pancakes

One of the best ways to manage overall health as well as weight, especially that mid-section, is to start your day with protein.  The protein first thing in the morning does a couple of things for you.  One it sets the tone for your blood sugar for the day.  If you start with protein it’s much […]

Your Summer Refresh Plan

My recent post ushered in that Summer feeling.  I gave you a great Creamsicle refresher that will add high quality protein to your day or to start your day or even post-workout recovery.  I’m reminded by many of you that it’s that time.  You know… shorts & tank tops, sundresses and bathing suits for the pool and/or beach.  […]

Chocolate Sunflower Smoothie

I love my smoothies!  I start almost everyday with a smoothie because they are quick & easy and they start your day off right. Sometimes you can get into a bit of a rut with your recipes though.  Do you tend to make the same one over and over because you can do it in […]

Whey Protein…Good or Bad?

I always ask people what they eat during a consultation.  Some people are forthcoming, others, not so much.  When I start to talk specifics, everyone says that eat really well. Yet a lot of the time they either skip breakfast, eat cereal or the “really healthy ones” have a protein shake. Most of these people […]

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