The Skinny on Picking the Right Food

Just about everyone wants to eat right for their health and their weight.  However…most people don’t always make the best choices to do so.  It’s a lot of what foods you pick, but also when you eat those foods throughout the day. I see articles in magazines all of the time comparing this item to […]

Creamsicle Smoothie

We had the first real weekend of summer here in Florida, so I was inspired! I wanted something that would be refreshing for summer.  However, this is the time of year when we pull out the shorts and tank tops, the cute sundresses and oh ya, the bathing suit for the pool and the beach.  This […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"