Watermelon: Summer’s Most Refreshing Treat

One of the things that I most look forward to in the Summer months is Watermelon.  It just represents Summer so well.  Plus, nothing is better on a hot summer day than watermelon.  When I was a kid, we would always salt our watermelon.  Remember that salt often brings out the sweet taste in fruit.  […]

Healthy Food Substitutions: Summer Edition

You know I’ve talked about making healthy transitions to your life before.  This isn’t an all or nothing endevour.  Cold turkey rarely is successful.  And, hey, if it works for you, you’re a rock star so rock on!  But for most of us the way to successful change is a slow and gradual process that […]

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