10 Steps to an Anti-Aging Lifestyle

A couple of weeks ago I published an article on anti-aging and our most popular “Ager,” SUGAR.  It was extremely popular and I got a lot of feedback on it, so I decided to put together a list of 10 things we can start doing, besides reducing our sugar intake, that will help to slow the […]

How to Prevent the Flu…No Shot Required!

It’s officially fall and winter is coming so now is the best time to prevent colds & the flu this year. Better to start now then be sorry later.  You all know that I’m not a big fan of the flu shot, so I have put together a list for you that should help you […]

6 Healthy Alternatives to the Flu Shot

Well, the media is telling us this year is a bad year for the flu and urging everyone to get their flu shots.  I feel like I hear this every year honestly.  I’m asked frequently if I get the flu shot.  I don’t.  Personally, I feel there are better options with much less risk.  But […]

Stay Cold & Flu Free

Well, it’s fall, the weather is changing, the kids are back in school and it’s that time of year when those bugs start going around.  Nobody wants to catch the latest cold or flu that’s going around. The best defense is a strong offense.  It is easier to be proactive and prevent these bugs from attacking […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"