New Year Detox Part 2

We’re back for Part 2.  In Part 1 we talked about if there was a need to detox or not.  We discussed a very small example of the toxic chemicals in our every day lives.  In Part 2 we’ll talk about how the body detoxes itself and how we can help it to detoxify properly. […]

Cinnamon Roll Smoothie

Yum a cinnamon roll.  Who doesn’t love a cinnamon roll, right?!  Well, when you dig in you find them to be full of processed sugars and chemicals whether you get the ones that smell so good in a mall or make them at home from that can that pops open.  They just aren’t good for […]

Oatmeal Breakfast Smoothie

I see so many people that either don’t eat breakfast or they eat cereal.   Neither is a good choice if you want to maintain or lose weight, stay mentally sharp or have good blood work results year after year.  Starting your day with sugar doesn’t help your brain, your blood sugar, your inflammation or your […]

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Protein Pancakes

One of the best ways to manage overall health as well as weight, especially that mid-section, is to start your day with protein.  The protein first thing in the morning does a couple of things for you.  One it sets the tone for your blood sugar for the day.  If you start with protein it’s much […]

Your Summer Refresh Plan

My recent post ushered in that Summer feeling.  I gave you a great Creamsicle refresher that will add high quality protein to your day or to start your day or even post-workout recovery.  I’m reminded by many of you that it’s that time.  You know… shorts & tank tops, sundresses and bathing suits for the pool and/or beach.  […]

Creamsicle Smoothie

We had the first real weekend of summer here in Florida, so I was inspired! I wanted something that would be refreshing for summer.  However, this is the time of year when we pull out the shorts and tank tops, the cute sundresses and oh ya, the bathing suit for the pool and the beach.  This […]

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