Health Benefits of Pumpkin

Well, since it’s Thanksgiving in a couple of days, I thought I would bring you some health benefits of pumpkin, because I know you will be eating it for the next couple of weeks.  Just remember that pumpkin pie has sugar so don’t eat a whole pie!  Besides, you don’t need a whole pie to […]

10+ Benefits of This Summer Super Food

I went to Whole Foods over the weekend and was  excited to see one of my favorite summer snacking foods had arrived and looked plump and fresh…Black Grapes!  I love these things!  I got addicted to these when I first discovered them while I was living in Austin.  It makes them that much more special […]

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