How To Choose Healthy Fruits & Veggies…Look out GMO’s & Pesticides

As most of you know it’s my goal to get everyone eating real whole foods and eliminate the processed foods from your diet. So, I know that most of you are trying to buy more food directly from the butcher and the produce department or farm stand.  High fives to you.  But, how do you […]

10 Minute Easy Skillet Lunch

Everyone wants easy these days.  Easy & Quick actually.  I think this is part of the drive-thru/take out routine.  But, drive-thru and take out are not part of the eating real whole foods plan.  Let me just say that if you think when you get an order of fries all you get are potatoes, oil […]

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