Got Pain? 5 Remedies To Ease Pain

Most people would answer yes to this question.  Most of us have some sort of pain at some point.  Well, aside from ACUPUNCTURE, which is  great for pain relief, as you well know, here are my top 5 pain remedies that you can do at home. 1. RadRoller.  I have been using a RadRoller for […]

Spice Up Your Life

One of my main goals is to get everyone to eat actual real whole foods and nothing processed or packaged.  Your meals should consist of some sort of protein with veggies, a little fruit with plenty of healthy fats.  So people start eating plain chicken with a veggie side every day and get bored and […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"