Healthy Food Substitutions: Summer Edition

You know I’ve talked about making healthy transitions to your life before.  This isn’t an all or nothing endevour.  Cold turkey rarely is successful.  And, hey, if it works for you, you’re a rock star so rock on!  But for most of us the way to successful change is a slow and gradual process that […]

Sugar Consumption

I found this great sugar infographic that I thought I would share. Sugar is a huge problem for most people.  And know that you don’t have to be spooning it into your coffee or sprinkling it on your oatmeal to be consuming sugar. Sugar intake really started to rise with the low fat craze that […]

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