10+ Benefits of This Summer Super Food

I went to Whole Foods over the weekend and was  excited to see one of my favorite summer snacking foods had arrived and looked plump and fresh…Black Grapes!  I love these things!  I got addicted to these when I first discovered them while I was living in Austin.  It makes them that much more special […]

My Favorite Things

Random Things I Love. Here’s another installment of random items that I use & love right now.  This list is subject to change without warning! The list contains things from body care products to cleaners and handy gadgets. Acure.  I really like this company and their products.  I use their shampoo, conditioner & deep root […]

Transitions To Healthy Eating

People always ask me what I eat.  When we discuss it they always are stunned that I don’t eat this thing or that thing and how can you live without that!  I just want to say that my diet has evolved over time.  I mean I was raised on B-O-L-O-G-N-A, Kraft Macaroni & Cheese and […]

My Sunflower Date Recipe!

This has become my go to snack lately.  It is so incredibly yummy and gives me an amazing energy boost.  It is, of course, all whole food and full of nutrition to power you through your day or workout. In fact, some studies show that 1 mg of dates gives the body the energy equal to […]

Nut Butters!

Ok… so I love my nut butters, how about you?  If you read the “Healthy Snacks to Go” blog post then you know I recommend nut butters.  I have had some great feedback and people are doubling down on the nut butters whether its eating them with an apple, putting them in a smoothie or […]

Healthy Snacks to Go…Here’s Your List

All right now.  Most of you know that you need to change your eating habits or are in the constant throws of improving what you eat. You see, everyone that comes to work with me with whatever issue they are having whether it’s pain, fertility, high blood pressure, diabetes, etc. they always put down “and weight […]

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Celery

So many say to me that Celery has no health benefits.  Every once in a while someone is “dieting” and is eating celery & carrots because they think this is how you diet.  Someone down the road told them it was a negative calorie food meaning it takes more energy to digest it than it […]

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