Creamsicle Smoothie

We had the first real weekend of summer here in Florida, so I was inspired! I wanted something that would be refreshing for summer.  However, this is the time of year when we pull out the shorts and tank tops, the cute sundresses and oh ya, the bathing suit for the pool and the beach.  This […]

Chocolate Sunflower Smoothie

I love my smoothies!  I start almost everyday with a smoothie because they are quick & easy and they start your day off right. Sometimes you can get into a bit of a rut with your recipes though.  Do you tend to make the same one over and over because you can do it in […]

Healthy Pumpkin… Latte vs. Spicy Smoothie

Well, it’s the season of all things pumpkin!  I love pumpkin and can’t wait for the weather to cool off because for me cool weather equals pumpkin.  In recent years it seems lots of food companies, and I use the term “food” loosely here, have realized how much we all love pumpkin and have begun […]

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