New Years Resolution & Goal Setting

It’s that time of year again… New Years Resolutions!  We’ve all set them, we’ve all failed them.  Typically, IF you set one or two, you ditch them in 3 days to 3 weeks.  This year lets make it different.  Let’s not flippantly say we want to lose 20 pounds or 50.  Let’s figure out our […]

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"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"