Summer is here in Florida and if you live up North, it’s coming your way.  So, I think it’s a good time to get a few fresh smoothie recipes going for these warm months to come.  This is a great breakfast smoothie or a great snack. This is a perfect smoothie for kids especially when […]

Yum a cinnamon roll.  Who doesn’t love a cinnamon roll, right?!  Well, when you dig in you find them to be full of processed sugars and chemicals whether you get the ones that smell so good in a mall or make them at home from that can that pops open.  They just aren’t good for […]