10 Minute Easy Skillet Lunch

Everyone wants easy these days.  Easy & Quick actually.  I think this is part of the drive-thru/take out routine.  But, drive-thru and take out are not part of the eating real whole foods plan.  Let me just say that if you think when you get an order of fries all you get are potatoes, oil […]

Brussels Sprouts

I love Brussels Sprouts!  Let me just say, I thought these little buggars were total gross until 5 years ago.  Knowing how to prepare things is the key to success in your diet. I’d choose these over Chips any day of the week! So power packed with nutrients and disease fighters and so quick and easy […]

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Super Food Acai Smoothie

Super Food Acai Smoothie   I love this Smoothie! It is so refreshing and I love that I am getting so many Super Foods in one Glass! With the right combination of ingredients you can pack one powerful punch into just one glass.     Acai is a fruit from the Amazon that has super […]

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Cherry Smoothie Recipe

The Cherry Season is sooo short! I love fresh cherries and inhale as many as I can while they are available.  I made this yummy smoothie the other night and thought I would share it with you.  And a heads up FYI…you don’t taste the spinach in this so it is fantastic for kids that […]

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A quick meal, side or snack. Asparagus is a great alkaline food that is good for bladder/kidney issues…Plus it just plain tastes great! Just toss ingredients:  asparagus, olive oil, pink salt and pepper. Put on a tray in the toaster oven at 350 for 15 minutes.  Toss once half way through baking.  Take out and sprinkle […]

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