Why Do We Suffer So Much? It’s Us vs. Our Grandparents

The big question is why do we suffer so much?  I don’t remember my grandparents or especially my great grandparents ever suffering from allergies, hives, gluten sensitivity, or autoimmune diseases.  So what gives?   Well, they lived entirely different day to day then we do. Let’s take a look and see what we may be doing […]

Raw Apple Pie

I saw a recipe for a raw apple pie from a fully raw girl in Texas* that I go to for delish raw food ideas.  It looked so delish I had to try it.  I just had a couple of issues with the recipe.  First was the sheer volume of ingredients.  Everybody, including myself, wants to look […]

How to Get More Nutrients from the Food You Eat

You know you need to reduce/eliminate sugar and artificial sweetners.  You know you need to eliminate gluten and reduce or eliminate grains. You know your plate should be mostly vegetables. You get that and you’re working on it. (Pause for proud moment for you…go ahead and pat yourself on the back!!).  You are eliminating processed […]

Posted in: Health News by Dr. Shelly Masters No Comments , , , ,
"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"