Change Your Perspective, Change Your Life

How to resolve Stress, Overwhelm, Foggy Thinking, Congestion, and Muscle Tightness? Get UPSIDE DOWN or Downside Up! Inversions can do a lot for the body, and you don’t have to do a handstand or a headstand!  There are ways to get upside down that are accessible to everyone. In this video, I show you several […]

Can Sitting Too Much Kill You?

Have you been hearing about all the research that is coming out about sitting?   We used to be a nation of doers, now we’re a nation of sitters. We are now seeing that not only do we not eat actual real food out of the garden like we did back in the good ole days, […]

Constipation… Yes, I said it!

Constipation is a problem for most people.  Even when people come in to get treatments for back pain or migraines, most people also, reluctantly, admit to a constipation problem.  But, there are many that won’t admit to a constipation issue because they go every two or three days and say, well that’s normal for them.  […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"