Protein Pancakes

One of the best ways to manage overall health as well as weight, especially that mid-section, is to start your day with protein.  The protein first thing in the morning does a couple of things for you.  One it sets the tone for your blood sugar for the day.  If you start with protein it’s much […]

Your Summer Refresh Plan

My recent post ushered in that Summer feeling.  I gave you a great Creamsicle refresher that will add high quality protein to your day or to start your day or even post-workout recovery.  I’m reminded by many of you that it’s that time.  You know… shorts & tank tops, sundresses and bathing suits for the pool and/or beach.  […]

Creamsicle Smoothie

We had the first real weekend of summer here in Florida, so I was inspired! I wanted something that would be refreshing for summer.  However, this is the time of year when we pull out the shorts and tank tops, the cute sundresses and oh ya, the bathing suit for the pool and the beach.  This […]

Chocolate Sunflower Smoothie

I love my smoothies!  I start almost everyday with a smoothie because they are quick & easy and they start your day off right. Sometimes you can get into a bit of a rut with your recipes though.  Do you tend to make the same one over and over because you can do it in […]

Breakfast Cereal 411

If you’ve had an appointment with me you know that I ask for examples of what you eat throughout the day.  The most common response for breakfast is cereal, so when I saw this infographic from nomoreaddedsugar.com I had to share it with you. If you want to be healthy, if you want to manage your blood […]

Chlorophyll: Hate Wheatgrass? Try Chlorella

I just wanted to write a little about chlorophyll. It’s the blood of plants and it nourishes our blood as well.  Have you heard of like feeds like?  Well, this is a perfect example of like feeds like.  The blood of the plant feeds the blood of the human. It, however, does so much more. I […]

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