Protein Pancakes

One of the best ways to manage overall health as well as weight, especially that mid-section, is to start your day with protein.  The protein first thing in the morning does a couple of things for you.  One it sets the tone for your blood sugar for the day.  If you start with protein it’s much […]

Creamsicle Smoothie

We had the first real weekend of summer here in Florida, so I was inspired! I wanted something that would be refreshing for summer.  However, this is the time of year when we pull out the shorts and tank tops, the cute sundresses and oh ya, the bathing suit for the pool and the beach.  This […]

Whey Protein…Good or Bad?

I always ask people what they eat during a consultation.  Some people are forthcoming, others, not so much.  When I start to talk specifics, everyone says that eat really well. Yet a lot of the time they either skip breakfast, eat cereal or the “really healthy ones” have a protein shake. Most of these people […]

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