Why Do We Suffer So Much? It’s Us vs. Our Grandparents

The big question is why do we suffer so much?  I don’t remember my grandparents or especially my great grandparents ever suffering from allergies, hives, gluten sensitivity, or autoimmune diseases.  So what gives?   Well, they lived entirely different day to day then we do. Let’s take a look and see what we may be doing […]

Breakfast Cereal 411

If you’ve had an appointment with me you know that I ask for examples of what you eat throughout the day.  The most common response for breakfast is cereal, so when I saw this infographic from nomoreaddedsugar.com I had to share it with you. If you want to be healthy, if you want to manage your blood […]

Beware of Faux Health Foods

I get so many patients that think they are doing so well.  The problem is they listen to the television or glossy magazine ads.  And frankly, they all DO sound good.  However, if you actually read labels, you won’t like what you read if your goal is to get healthy. The first culprit in this […]

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