Lemon Ginger Tea

Patients always ask me for little things they can do to shift closer to total wellness without turning over the apple cart or stressing them out about everything that they eat.  So, this is one of those things that you can do that has great health benefits for everyone.  Start your day with freshly made […]

Posted in: Health News, Recipes by Dr. Shelly Masters No Comments , , ,

Stay Cold & Flu Free

Well, it’s fall, the weather is changing, the kids are back in school and it’s that time of year when those bugs start going around.  Nobody wants to catch the latest cold or flu that’s going around. The best defense is a strong offense.  It is easier to be proactive and prevent these bugs from attacking […]

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