5 Easy Food Tweaks to Improve Your Health

I’ve put together a little list of cool facts that might encourage or in some cases discourage you from eating certain foods.  I mean, if you know how great a particular food is for you, aren’t you more likely to pick it up at the store or farmers market?! 1. Broccoli Leaves.  Yes, the leaves. They […]

10+ Benefits of This Summer Super Food

I went to Whole Foods over the weekend and was  excited to see one of my favorite summer snacking foods had arrived and looked plump and fresh…Black Grapes!  I love these things!  I got addicted to these when I first discovered them while I was living in Austin.  It makes them that much more special […]

Why I Drink Green Tea & 10 Reasons You Should Too!

People ask me this question all the time.  Why do you always drink green tea?  At the gym people always comment it looks like I’m drinking pee, while they drink electric blue sports drinks!  Now I’ve written before about these electric blue sports drinks and what they do to the body (nothing’ good!), but now […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"