The Best (& Safest) Sunscreens To Use

It’s Summer!  We all celebrate summer with it’s sunshine and long days.  We try to spend more time outdoors, at the beach or the pool relaxing and enjoying life a little more this time of year.  We must protect our skin though.  This isn’t the old days when we oiled up with baby oil and […]

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10+ Benefits of This Summer Super Food

I went to Whole Foods over the weekend and was  excited to see one of my favorite summer snacking foods had arrived and looked plump and fresh…Black Grapes!  I love these things!  I got addicted to these when I first discovered them while I was living in Austin.  It makes them that much more special […]

How To Choose Healthy Fruits & Veggies…Look out GMO’s & Pesticides

As most of you know it’s my goal to get everyone eating real whole foods and eliminate the processed foods from your diet. So, I know that most of you are trying to buy more food directly from the butcher and the produce department or farm stand.  High fives to you.  But, how do you […]

My Favorite Things

Random Things I Love. Here’s another installment of random items that I use & love right now.  This list is subject to change without warning! The list contains things from body care products to cleaners and handy gadgets. Acure.  I really like this company and their products.  I use their shampoo, conditioner & deep root […]

Does Organic Matter?

So, I get this question a lot. In fact, I have recently printed out the new Environmental Working Group’s latest Dirty Dozen and Clean 15 List to display in my office, so it generates a lot of conversations. In the fall there was the “new study” that reviewed other studies and concluded that there was […]

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