Importance of Food

I recently started watching “Chew on This…TED Talks.”  This great presentation by famed chef Jamie Oliver was spot on!!!  Our kids are living a shorter life span than we are today.  Food is the root of this crisis. Let Jamie give you some insight and some shocking video in his short talk. What people don’t […]

How Fat Are We?… Exactly

We know that most Americans are either overweight or downright obese.  This is bad enough in and of itself, but with this comes a whole slew of medical issues.  When you are overweight or obese you are at a much higher risk for Type 2 Diabetes, Cancer, Alzheimer’s, Cardiovascular Disease  and of course Chronic Pain.  […]

Can Sitting Too Much Kill You?

Have you been hearing about all the research that is coming out about sitting?   We used to be a nation of doers, now we’re a nation of sitters. We are now seeing that not only do we not eat actual real food out of the garden like we did back in the good ole days, […]

Do You Know Your FBG#?

Fasting Blood Glucose.  This is a number you should get to know.  You should be testing it once a year along with your Vitamin D level.  These two tests should be included with your yearly blood test screenings.  Keeping these two numbers within healthy ranges is some of the best preventative measures you can take […]

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