You know me, I’m all about the whole food lifestyle.  Get moving, get outside and transition into a whole food active and healthy lifestyle.  I love that all of you are somewhere along this transition path.  Some of you are just beginning, some of you 90% there (yeah you!).  However, as we are making these great […]

We’re back for Part 2.  In Part 1 we talked about if there was a need to detox or not.  We discussed a very small example of the toxic chemicals in our every day lives.  In Part 2 we’ll talk about how the body detoxes itself and how we can help it to detoxify properly. […]

One of the most frequently asked questions at the new year is “Do I need a detox?”  It seems to be the great debate.  Your traditional western medical doctor usually says you don’t need a detox because your body was made with a built in detox mechanism.  So, who’s right?  Well… both actually. Let me […]