My #1 stretch for low back pain is the hip flexor low lunge stretch.  This is great to relieve low back pain, sciatica pain and hip pain. The hip flexors from your quads go through your pelvis and attach on the lumbar spine.  When these get really tight, they tend to pull on the lumbar which makes the […]

There’s a new magnesium in town.  We all know the usual suspects like magnesium citrate which is good especially if you have frequent or chronic constipation.  However, if you tend to have loose bowels, you may want to try the topical spray magnesium oil on the palms and soles.  But, this newly studied magnesium, Magnesium […]