I love my smoothies!  I start almost everyday with a smoothie because they are quick & easy and they start your day off right. Sometimes you can get into a bit of a rut with your recipes though.  Do you tend to make the same one over and over because you can do it in […]

I just wanted to write a little about chlorophyll. It’s the blood of plants and it nourishes our blood as well.  Have you heard of like feeds like?  Well, this is a perfect example of like feeds like.  The blood of the plant feeds the blood of the human. It, however, does so much more. I […]

The answer is Yes & No!  How’s that?  Let me explain. Should you scale back on regular old Morton’s iodized table salt?  The answer is yes or actually NO!  Just completely eliminate it from your diet!  The cute little girl with the umbrella has nothing good for you. You know I’m all about real whole […]

This is a list of my top 3 Super Foods that I’m obsessed with right now.  Now, to be clear there are so many excellent Super Foods to add to your rotation, but this is what I’m currently using a lot of these days.   Maca: Is Great for:  Minerals, Muscle Building, Bone Strength, Brain […]