Your Money, Your Health

This post is a little outside of my usual wheel house of information.  But as we all know stress takes a toll on our health. In fact, I think that today stress is the root of most evil (it’s a tie between bad food & stress) in chronic health issues like cardiovascular disease, cancer and […]

Why I Drink Green Tea & 10 Reasons You Should Too!

People ask me this question all the time.  Why do you always drink green tea?  At the gym people always comment it looks like I’m drinking pee, while they drink electric blue sports drinks!  Now I’ve written before about these electric blue sports drinks and what they do to the body (nothing’ good!), but now […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"