Bacon Wrapped Appetizer

Bacon Wrapped Dates!  Yumalicious! First off I think most people are thinking… You eat bacon?!  I do now.  I know most people like anything bacon.  But…I’ll be honest, I was a vegetarian for many years and just didn’t like the texture of bacon in my mouth, plus bacon is full of cancer causing chemicals. Needless […]

Chocolate Sunflower Smoothie

I love my smoothies!  I start almost everyday with a smoothie because they are quick & easy and they start your day off right. Sometimes you can get into a bit of a rut with your recipes though.  Do you tend to make the same one over and over because you can do it in […]

Sports Drinks & Energy Goo Oh My!

Like I promised, I’m back with my Sports Drink and Energy Goo recipes! Let’s just revisit sports drinks.  You see most people drink Gatorade or the like with any workout.  This just kills me for two reasons. Reason #1 is that most people don’t workout enough to need an electrolyte sports drink to rehydrate.  80% […]

My Sunflower Date Recipe!

This has become my go to snack lately.  It is so incredibly yummy and gives me an amazing energy boost.  It is, of course, all whole food and full of nutrition to power you through your day or workout. In fact, some studies show that 1 mg of dates gives the body the energy equal to […]

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