Stress…Is it Stressing You?

When I ask people if they’re stressed it’s sort of a loaded question.  Either people say yes because they are feeling very anxious, nervous, angry, or are experiencing insomnia.  But some people claim to be fine and are just dealing with life stuff like everyone.  I also talk to those people that say they only […]

Workout Rescue! Take the Pain out of Your Workout

Alright, so I know you all have seen the pictures floating around comparing what the gym looks like in December compared to what it looks like in January! When January rolls around people are full of resolution & drive to get fit in the new year.   The first thing that happens is that you wake up so […]

How to Prevent the Flu…No Shot Required!

It’s officially fall and winter is coming so now is the best time to prevent colds & the flu this year. Better to start now then be sorry later.  You all know that I’m not a big fan of the flu shot, so I have put together a list for you that should help you […]

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