Superfoods: What Are They & Why You Need Them Part 1

Superfoods don’t just have one or two health promoting properties, but a dozen or more.  Superfoods are both food and medicine and yet aren’t completely classified as either, but maybe both.  They are the most potent, nutrient rich, and concentrated nutrition on the planet. You get more bang for your buck than regular foods like broccoli. Superfoods […]

Health Benefits of Pumpkin

Well, since it’s Thanksgiving in a couple of days, I thought I would bring you some health benefits of pumpkin, because I know you will be eating it for the next couple of weeks.  Just remember that pumpkin pie has sugar so don’t eat a whole pie!  Besides, you don’t need a whole pie to […]

10+ Benefits of This Summer Super Food

I went to Whole Foods over the weekend and was  excited to see one of my favorite summer snacking foods had arrived and looked plump and fresh…Black Grapes!  I love these things!  I got addicted to these when I first discovered them while I was living in Austin.  It makes them that much more special […]

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