Top 3 Weight Loss Mistakes

1. Misread how many calories you burned during a workout.  I always recommend that you wear a heartrate monitor.  People in general think they work much harder than they actually do.  The machines at the gym are not accurate measures.  You need a heartrate monitor set specifically to your body to get an accurate read […]

Your Summer Refresh Plan

My recent post ushered in that Summer feeling.  I gave you a great Creamsicle refresher that will add high quality protein to your day or to start your day or even post-workout recovery.  I’m reminded by many of you that it’s that time.  You know… shorts & tank tops, sundresses and bathing suits for the pool and/or beach.  […]

Acupuncture & Weight Loss

No matter what people come to see me for they always ask if acupuncture can help them to lose weight.  That’s almost a given. My answer is always yes and no. First off, there is no “Fat Gland” point to needle that will automatically cause you to lose 20lbs!  If there was, I would have […]

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