Superfoods: What Are They & Why You Need Them Part 1

Superfoods don’t just have one or two health promoting properties, but a dozen or more.  Superfoods are both food and medicine and yet aren’t completely classified as either, but maybe both.  They are the most potent, nutrient rich, and concentrated nutrition on the planet. You get more bang for your buck than regular foods like broccoli. Superfoods […]

Fall’s Braised Fruit & Cabbage

I recently found a braised cabbage recipe and have been playing with it for a couple of weeks.  At first I was going to play with it because I thought it sounded good for you, but would probably not be too tasty.  Boy was I wrong, this recipe is really good.  It is so tasty!  […]

10+ Benefits of This Summer Super Food

I went to Whole Foods over the weekend and was  excited to see one of my favorite summer snacking foods had arrived and looked plump and fresh…Black Grapes!  I love these things!  I got addicted to these when I first discovered them while I was living in Austin.  It makes them that much more special […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"