Spring Cleanses & Detoxes

Well, it’s March which is officially spring (even if there are still blizzards up North)!  Spring is always the time of year for cleansing.  We spring clean the yard, the garage, the closets, and the house. What we should be spring cleaning too… is our bodies. In November & December we tend to over indulge. […]

Liver Health…Why You Should Care

The liver has a very big job in the body.  It performs over 500 biochemical jobs and sometimes over 200 at the same time! Without the liver we wouldn’t have red blood cells, immune cells, hormones, amino acids or protein.   It cleans the blood, it’s involved in digestion and it stores the excess sugar that you take in […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"