Healthy Food Substitutions: Summer Edition

You know I’ve talked about making healthy transitions to your life before.  This isn’t an all or nothing endevour.  Cold turkey rarely is successful.  And, hey, if it works for you, you’re a rock star so rock on!  But for most of us the way to successful change is a slow and gradual process that […]

Refresh Your Water… A Healthy Fresher Alternative

Everyone knows you should drink more water.  Most people don’t drink enough.  I’m the first to admit that it gets boring drinking plain ole water. So my answer is to boost the health benefits and the taste of my water and I actually drink much more of it.  Variety is key here.  I felt the […]

Sports Drinks & Energy Goo Oh My!

Like I promised, I’m back with my Sports Drink and Energy Goo recipes! Let’s just revisit sports drinks.  You see most people drink Gatorade or the like with any workout.  This just kills me for two reasons. Reason #1 is that most people don’t workout enough to need an electrolyte sports drink to rehydrate.  80% […]

3 Things To Improve Your Health Today

Hi Guys!  Listen to me, please.  You don’t have to turn your world upside down to “get healthy.”  My motto that I keep repeating is that you need to make small changes over time and that will lead to revolutionary changes in your health.  You don’t want to get frustrated and quit.  So, today I […]

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Winter Sore Throat Remedy

Homemade Lemon Ginger Honey Sore Throat Syrup Hi guys. I found this sore throat remedy on the Homesteading / Survivalism Facebook Page.  I think this is a great weekend project for not only you but to do with your kids.  It’s super simple to make and it will look pretty in the refrigerator! Those of […]

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Lemon Ginger Tea

Patients always ask me for little things they can do to shift closer to total wellness without turning over the apple cart or stressing them out about everything that they eat.  So, this is one of those things that you can do that has great health benefits for everyone.  Start your day with freshly made […]

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