Spring Cleanses & Detoxes

Well, it’s March which is officially spring (even if there are still blizzards up North)! ¬†Spring is always the time of year for cleansing. ¬†We spring clean the yard, the garage, the closets, and the house. What we should be spring cleaning too… is our bodies. In November & December we tend to over indulge. […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"