5 Easy Food Tweaks to Improve Your Health

I’ve put together a little list of cool facts that might encourage or in some cases discourage you from eating certain foods.  I mean, if you know how great a particular food is for you, aren’t you more likely to pick it up at the store or farmers market?! 1. Broccoli Leaves.  Yes, the leaves. They […]

Health, Hormones & Metabolism

To have Health, you need balanced Hormones and a good Metabolism.  There is a formula to this.  The basis is you need to eat right and exercise.  At some point you may have fluctuations that will require dietary adjustments &/or supplements.  I find that everyone just wants a pill for it.  This will NEVER get […]

Sugar: How Sweet It Is

Most everyone in this country by now has grown up eating tons of sugar.  Am I right?  It’s difficult to curb a long held sweet tooth.  I’ve written about ending sugar cravings in the blog before (2 Tricks To End Sugar Cravings).  However, there are times you just want something sweet, the Holidays and Birthdays […]

Cinnamon Roll Smoothie

Yum a cinnamon roll.  Who doesn’t love a cinnamon roll, right?!  Well, when you dig in you find them to be full of processed sugars and chemicals whether you get the ones that smell so good in a mall or make them at home from that can that pops open.  They just aren’t good for […]

Spice Up Your Life

One of my main goals is to get everyone to eat actual real whole foods and nothing processed or packaged.  Your meals should consist of some sort of protein with veggies, a little fruit with plenty of healthy fats.  So people start eating plain chicken with a veggie side every day and get bored and […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"