Spice Up Your Life

One of my main goals is to get everyone to eat actual real whole foods and nothing processed or packaged.  Your meals should consist of some sort of protein with veggies, a little fruit with plenty of healthy fats.  So people start eating plain chicken with a veggie side every day and get bored and […]

10+ Benefits of This Summer Super Food

I went to Whole Foods over the weekend and was  excited to see one of my favorite summer snacking foods had arrived and looked plump and fresh…Black Grapes!  I love these things!  I got addicted to these when I first discovered them while I was living in Austin.  It makes them that much more special […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"