The Best (& Safest) Sunscreens To Use

It’s Summer!  We all celebrate summer with it’s sunshine and long days.  We try to spend more time outdoors, at the beach or the pool relaxing and enjoying life a little more this time of year.  We must protect our skin though.  This isn’t the old days when we oiled up with baby oil and […]

Posted in: Health News by Dr. Shelly Masters No Comments , , ,

Transitions To Healthy Eating

People always ask me what I eat.  When we discuss it they always are stunned that I don’t eat this thing or that thing and how can you live without that!  I just want to say that my diet has evolved over time.  I mean I was raised on B-O-L-O-G-N-A, Kraft Macaroni & Cheese and […]

“Freedom lies in being Bold” – Robert Frost

Here’s a little New Years Eve thought for you to consider.  I like this quote…it’s so true. “Freedom lies in being bold.”  – Robert Frost Be bold this year.  Too many people are bland, they live bland, they think bland, they are bland. Whether it is your job, your family, being a parent or spouse,  […]

Change Your Soundtrack

I was inspired to share this with you this week because I have talked to a lot of people in the last few weeks that are chronically obsessed with what they don’t want in their lives.  Here’s the thing, you can read all the books, buy all the DVD’s, buy cookbooks, join a gym, go […]

Posted in: Motivation by Dr. Shelly Masters No Comments , ,
"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"