Chia Seed Pudding

I like this recipe for chia seed pudding.  I have tried a few different combinations, but this one reminds me of that Kozy Shack tapioca pudding that I used to like so much as a kid.  This is a much healthier “pudding” with a long list of health benefits and it’s sans all the bad stuff.  […]

Strawberry Shortcake Smoothie

Summer is here in Florida and if you live up North, it’s coming your way.  So, I think it’s a good time to get a few fresh smoothie recipes going for these warm months to come.  This is a great breakfast smoothie or a great snack. This is a perfect smoothie for kids especially when […]

Chocolate Muffins

Oh my people you are going to love these chocolate muffins!  They are so moist and delish.  They remind me of my Aunts chocolate cake cookies, but without all the bad stuff. These are great for breakfast or as a snack.  There is no refined sugar and no gluten, but please don’t lose interest here […]

Bacon Wrapped Appetizer

Bacon Wrapped Dates!  Yumalicious! First off I think most people are thinking… You eat bacon?!  I do now.  I know most people like anything bacon.  But…I’ll be honest, I was a vegetarian for many years and just didn’t like the texture of bacon in my mouth, plus bacon is full of cancer causing chemicals. Needless […]

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