10 Minute Easy Skillet Lunch

Everyone wants easy these days.  Easy & Quick actually.  I think this is part of the drive-thru/take out routine.  But, drive-thru and take out are not part of the eating real whole foods plan.  Let me just say that if you think when you get an order of fries all you get are potatoes, oil […]

Your Weekly Food Rotation…. A Healthy Shopping List

When I start to work with someone they usually are a bit lost in the wilderness when they go shopping.  For many they think Whole Grain Honey Nut Cheerios is healthy (which it’s not!) so they sort of panic and don’t know where to start. So I put together a little breakdown list for everyone […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"