Healthy Food Substitutions: Summer Edition

You know I’ve talked about making healthy transitions to your life before.  This isn’t an all or nothing endevour.  Cold turkey rarely is successful.  And, hey, if it works for you, you’re a rock star so rock on!  But for most of us the way to successful change is a slow and gradual process that […]

Your Summer Refresh Plan

My recent post ushered in that Summer feeling.  I gave you a great Creamsicle refresher that will add high quality protein to your day or to start your day or even post-workout recovery.  I’m reminded by many of you that it’s that time.  You know… shorts & tank tops, sundresses and bathing suits for the pool and/or beach.  […]

Your Weekly Food Rotation…. A Healthy Shopping List

When I start to work with someone they usually are a bit lost in the wilderness when they go shopping.  For many they think Whole Grain Honey Nut Cheerios is healthy (which it’s not!) so they sort of panic and don’t know where to start. So I put together a little breakdown list for everyone […]

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