“Freedom lies in being Bold” – Robert Frost

Here’s a little New Years Eve thought for you to consider.  I like this quote…it’s so true. “Freedom lies in being bold.”  – Robert Frost Be bold this year.  Too many people are bland, they live bland, they think bland, they are bland. Whether it is your job, your family, being a parent or spouse,  […]

3 Things To Improve Your Health Today

Hi Guys!  Listen to me, please.  You don’t have to turn your world upside down to “get healthy.”  My motto that I keep repeating is that you need to make small changes over time and that will lead to revolutionary changes in your health.  You don’t want to get frustrated and quit.  So, today I […]

Posted in: Health News by Dr. Shelly Masters 1 Comment , , , ,
"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"