New Years Resolution & Goal Setting

It’s that time of year again… New Years Resolutions!  We’ve all set them, we’ve all failed them.  Typically, IF you set one or two, you ditch them in 3 days to 3 weeks.  This year lets make it different.  Let’s not flippantly say we want to lose 20 pounds or 50.  Let’s figure out our […]

10 Steps to an Anti-Aging Lifestyle

A couple of weeks ago I published an article on anti-aging and our most popular “Ager,” SUGAR.  It was extremely popular and I got a lot of feedback on it, so I decided to put together a list of 10 things we can start doing, besides reducing our sugar intake, that will help to slow the […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"