Published at: 09:01 am - Thursday January 05 2017
It’s that time of year again… New Years Resolutions! We’ve all set them, we’ve all failed them. Typically, IF you set one or two, you ditch them in 3 days to 3 weeks. This year lets make it different. Let’s not flippantly say we want to lose 20 pounds or 50. Let’s figure out our […]
Published at: 02:03 pm - Tuesday March 25 2014
A couple of weeks ago I published an article on anti-aging and our most popular “Ager,” SUGAR. It was extremely popular and I got a lot of feedback on it, so I decided to put together a list of 10 things we can start doing, besides reducing our sugar intake, that will help to slow the […]