Healthy Food Substitutions: Summer Edition

You know I’ve talked about making healthy transitions to your life before.  This isn’t an all or nothing endevour.  Cold turkey rarely is successful.  And, hey, if it works for you, you’re a rock star so rock on!  But for most of us the way to successful change is a slow and gradual process that […]

Why I Drink Green Tea & 10 Reasons You Should Too!

People ask me this question all the time.  Why do you always drink green tea?  At the gym people always comment it looks like I’m drinking pee, while they drink electric blue sports drinks!  Now I’ve written before about these electric blue sports drinks and what they do to the body (nothing’ good!), but now […]

My Favorite Things

Random Things I Love. Here’s another installment of random items that I use & love right now.  This list is subject to change without warning! The list contains things from body care products to cleaners and handy gadgets. Acure.  I really like this company and their products.  I use their shampoo, conditioner & deep root […]

Refresh Your Water… A Healthy Fresher Alternative

Everyone knows you should drink more water.  Most people don’t drink enough.  I’m the first to admit that it gets boring drinking plain ole water. So my answer is to boost the health benefits and the taste of my water and I actually drink much more of it.  Variety is key here.  I felt the […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"