Transitions To Healthy Eating

People always ask me what I eat.  When we discuss it they always are stunned that I don’t eat this thing or that thing and how can you live without that!  I just want to say that my diet has evolved over time.  I mean I was raised on B-O-L-O-G-N-A, Kraft Macaroni & Cheese and […]

10 Minute Easy Skillet Lunch

Everyone wants easy these days.  Easy & Quick actually.  I think this is part of the drive-thru/take out routine.  But, drive-thru and take out are not part of the eating real whole foods plan.  Let me just say that if you think when you get an order of fries all you get are potatoes, oil […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"