How To Choose Healthy Fruits & Veggies…Look out GMO’s & Pesticides

As most of you know it’s my goal to get everyone eating real whole foods and eliminate the processed foods from your diet. So, I know that most of you are trying to buy more food directly from the butcher and the produce department or farm stand.  High fives to you.  But, how do you […]

GMO News

Since a lot of you have asked me to keep you up to date on GMO’s, here’s some news you can use. On November 5, Washington State will cast their votes for the people’s initiative 522, “The People’s Right to Know Genetically Engineered Food Act.” There is a high value debate going on in this […]

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Breakfast Cereal 411

If you’ve had an appointment with me you know that I ask for examples of what you eat throughout the day.  The most common response for breakfast is cereal, so when I saw this infographic from I had to share it with you. If you want to be healthy, if you want to manage your blood […]

Does Organic Matter?

So, I get this question a lot. In fact, I have recently printed out the new Environmental Working Group’s latest Dirty Dozen and Clean 15 List to display in my office, so it generates a lot of conversations. In the fall there was the “new study” that reviewed other studies and concluded that there was […]

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