Need An Energy Boost?

This is definitely one of those things that most everyone complains about…fatigue.  They need more energy.  Most people rely on caffeine, food or junk food, and sweets to keep them going.  The problems with these are many. First, all the caffeine can contribute to adrenal exhaustion which will just make the problem worse in the […]

3 Things To Improve Your Health Today

Hi Guys!  Listen to me, please.  You don’t have to turn your world upside down to “get healthy.”  My motto that I keep repeating is that you need to make small changes over time and that will lead to revolutionary changes in your health.  You don’t want to get frustrated and quit.  So, today I […]

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Winter Sore Throat Remedy

Homemade Lemon Ginger Honey Sore Throat Syrup Hi guys. I found this sore throat remedy on the Homesteading / Survivalism Facebook Page.  I think this is a great weekend project for not only you but to do with your kids.  It’s super simple to make and it will look pretty in the refrigerator! Those of […]

Posted in: Health News, Recipes by Dr. Shelly Masters 4 Comments , , ,

Lemon Ginger Tea

Patients always ask me for little things they can do to shift closer to total wellness without turning over the apple cart or stressing them out about everything that they eat.  So, this is one of those things that you can do that has great health benefits for everyone.  Start your day with freshly made […]

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