Chia Seed Pudding

I like this recipe for chia seed pudding.  I have tried a few different combinations, but this one reminds me of that Kozy Shack tapioca pudding that I used to like so much as a kid.  This is a much healthier “pudding” with a long list of health benefits and it’s sans all the bad stuff.  […]

10+ Benefits of This Summer Super Food

I went to Whole Foods over the weekend and was  excited to see one of my favorite summer snacking foods had arrived and looked plump and fresh…Black Grapes!  I love these things!  I got addicted to these when I first discovered them while I was living in Austin.  It makes them that much more special […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"